Sober Summer: Benefits of 90 Days Alcohol-Free
You’ve probably heard of “Dry January,” when people make a resolution to avoid alcohol for the month as a healthy way to kick off the year. However, you don’t have to wait until January to take a break from alcohol. Why not consider a sober summer—going alcohol-free for 90 days in the middle of the year? It can be a great way to reset your body and mind while learning to have fun substance-free. Drinking regularly can have a negative impact on your health, and summer is a great time to get back into shape.
Health Risks of Alcohol Consumption
You may have heard that alcohol can damage your health, but if you’ve been drinking for a while, you might not notice the damage. Taking a sober summer can help you realize what it’s like to not drink for a period of time, and you can see how much your health improves.
Some of the long-term risks of heavy drinking include:1
- Heart problems such as cardiomyopathy, arrhythmias, and high blood pressure.
- Disruptions in mood, coordination, and the ability to think clearly.
- Damage to your liver, including fatty liver, fibrosis, and cirrhosis.
- Certain cancers.
- Damage to your immune system.
There are also short-term impacts on your health, including a higher risk of injuries, violence, and risky behavior.2 You also have a risk of alcohol poisoning if you binge drink and the risk of miscarriage, stillbirth, or fetal alcohol syndrome if you drink while pregnant.2
If you drink regularly over time, you may also develop alcohol use disorder (AUD), which affects nearly 15 million Americans age 12 and older.3
Signs of Alcohol Addiction
AUD is characterized by a lower ability—or inability—to stop or control alcohol usage despite the fact that it is having a negative impact on your professional, social, or personal life and health.3
Some of the signs of alcohol addiction include:3
- Drinking more or longer than you intended.
- Trying to cut down on, or stop, drinking but being unable to.
- Wanting a drink so badly you can’t think of anything else.
- Continuing to drink even though it’s causing problems with your health.
- Having to drink more to get the same effects.
If you notice these tendencies in yourself, it’s important to get the help you need to live a healthier life.
What Happens When You Stop Drinking Alcohol
What happens when you stop drinking? You’ll notice a lot of improvements to your health within just a few days, including:4
- Better sleep.
- Waking up without a hangover.
- Less stomach irritation.
- Less conflict with friends, family, and colleagues.
Taking a break of at least a month is also helpful for your liver and can save you a significant amount of money.4 You might discover you love how you feel when you’re alcohol-free and want to continue.
If you’re a heavy drinker or suspect you have AUD, quitting on your own may not be the best option due to withdrawal symptoms. Instead, consider getting help professionally with an inpatient 90-day rehab program.
Rehab for Alcohol Abuse
With a reputation as “Sin City,” the population of Las Vegas, Nevada, is particularly susceptible to alcohol use disorders. Between 2017 and 2019, 17% of Clark County residents reported heavy or binge drinking within a 30-day period.7 During that same time in Clark County, there were 295 deaths as the result of alcohol-impaired automobile accidents.8
You should know there is help for alcohol addiction. If you’re looking for rehab near Las Vegas, Desert Hope Treatment Center can help you to kickstart your recovery. Consider doing a sober summer or attending a 90-day treatment program. Contact us to get started today.